Who is online therapy for?

Online Therapy (Psychotherapy & Counselling or Coaching), provides a popular, convenient and effective alternative, offering numerous benefits for those who seeking accessibililty, convenience and flexibility when undergoing therapy in the comfort of their own homes or workspace.

What are the benefits?

 Online counselling offers the flexibility to schedule sessions at a time that suits both the client and the therapist. This flexibility ensures consistency in therapy, allowing individuals to maintain a regular counselling routine without disruptions. Consistency plays a crucial role in therapy outcomes, as it allows clients to build a rapport and work through their challenges progressively, resulting in positive personal growth.

Geographical limitations can restrict access to therapists or specific treatment modalities. Online counselling eliminates these constraints, providing individuals with a broader range of professionals and therapeutic approaches to choose from.

Online therapy can also save time in your day, as it eliminates one from traveling too and from each session, and can save on additional expenses like transportation, parking fees, and potential time off work. It also provides another level on anonymity, should you feel you require this.

What online platforms do I use?

I currently use three on the most widely used platforms, Zoom, Google Meet, Microsoft Teams, Skype and Whatsapp, in order to provide as much range as possible, to give you more options for how you’d like to connect.

Online therapy combined within a natural environment

Many clients of mine at times, weather dependent, have undergone online sessions in a more natural setting. The change in environment can provide a welcome change from your usual day to day environments, helping you to feel at ease and comfortable during your session. It’s an option that’s always worth considering, and is there if you need

Session costs

All sessions are £100 for 50 minutes in duration. I work on a sliding scale and can provide reductions for those who may need extra financial. support. For insurance providers costs can vary, as administrative costs are added.

Book now for your free initial consultation to explore further how walking therapy can support you on your journey. I cover many of the London boroughs, conducting sessions in beautiful scenic parks, providing an enriching therapeutic experience.

Book a free initial consultation

I provide a free initial 15 minute session, for you to express what you need from online therapy, what your expectations are, and how I can best meet them.

If at this point you would then like to continue, we can then book in a time and date that best suits you. During our process, if there’s anything else you require, or any aspect of our collective discussions you would like to specifically focus on, or reflect back, you can always let me know in our developing therapeutic relationship.

Therapy is an organic, natural, developmental process, and I’m always here to be flexible and attentive to your needs.